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The Myth perpetuated by Self Defense Oriented Martial Arts

I just received the following Email. I felt it needed to be shared because I feel a lot of people feel the same way…

“Hello Damian,

I ran across your website searching for what was out there for self defense information and have found myself researching your and Mr. Cestari’s methods ever since. I’ve trained in Martial Arts since 1984 and have studied primarily Tae Kwon Do but also have trained in Hapkido and Judo. I received my black belt in Tae Kwon Do at the age of 15 and at that time thought I was more or less Superman capable of defending myself against anyone. 2 years later at a party my skills were put to the test by the “tough guy” in town who wanted to see how good I was. It probably comes as no shock to you that skill had nothing to do with it. He approached me from behind threw me to the ground and had me in a pretty secure choke when the other people that were there pulled us apart and took us our separate ways. I wasn’t hurt and it wasn’t a life or death situation but what bothered me was that not only were my 5 years of training useless in that situation, they never even entered my mind…I froze. After that I dropped out of the martial arts for a while thinking either they didn’t work or I wasn’t mentally strong enough to execute them in a realistic situation. Later I started to research other martial arts with a different perspective especially when it came to self defense and in every case I found students that were basically being lied to and given a false sense of confidence that they would be able to defend themselves using these various tricks and techniques for situations that aren’t likely to happen anyway. As you referred to on your website I can break out of a wrist grab no matter who the attacker is, but in my entire life I’ve never had anyone grab my wrist with the intent of harming me.

–Mike, 2nd Dan Tae Kwon Do”

Unfortunately, Mike’s story is far too common. Anyone who has spent time in the vast majority of martial arts schools will see the instructor demonstrate and technique and then hear them claim, with 100% conviction, that this will work against anyone, any time. The majority of the time it’s not the instructor’s fault. It’s a common misconception that was taught by his instructor.

The following are a list of generally dangerous misconception perpetuated by Martial Artists and Self Defense Experts:

1. You should be able to do any technique, against anybody, all of the time.

2. You should be prepared to fight with in the blink of an eye.

3. You should a specific response for each and every situation

a. That specific response should be deployed without hesitation.

4. The criminal or street thug is uneducated and untrained and does not stand a chance against someone who is trained.

5. You should remain calm.

6. Combative sport contest is what a street fight will be like.

7. The technique should look smooth and pretty.

Anyone who teaches these ideas should have their heads examined. First of all, these are impossible goals that have been perpetuated by the mystique of martial arts. All martial artists like the idea of being able to act like this and more importantly, like the idea of YOU thinking that one day YOU will be able to be like that. But, like Mike you may receive a rude awakening. I am sure there are “stories” of people acting in this way. But I will site the Gichin Funakoshi passage from his book Karate-Do. When he had to defend his life against a real attacker, what did do? Reverse punch? High block? No he grabbed the guy by his balls and squeezed until the guy passed out. Does this make him any less of a great man or martial artist? On the contrary, I think it shows his insight into the realities of a street fight- end it as fast and by whatever means necessary.

Don’t set your self up for a fall. Understand the reality that the guy teaching has either never had a street fight in his adult life or learned from someone who never had any real world experience. Even then, I know guys who have experienced a street fight but have no idea or insight as to what they did or how they survived it. The problem is when you start to IMAGINE what MIGHT happen. Listen, your best bet is to understand general reactions. If you poke his eye, it will close. You will have no idea what this guy is thinking or feeling, nor will you care.

Below is a list of responses to the myths perpetrated by my fellow martial artists.

1. Not everything thing works for everybody. That’s why you study a variety of techniques and strategies. You want to find something that fits you. You will naturally gravitate to what “feels” good. That doesn’t mean try something a few times and dismiss it. It will mean that if presented with 5 techniques, some will come easier than others. Plus you will not be able to do the same things to a 250 pound person that you can do with a 110 pound person.

2. There is no way you will be at a 100% complete state of readiness. You wouldn’t be able to function. Imagine being good to go every second of the day. The stress alone would kill you.

3. We talked about situation-specific self defense on the www.thetruthaboutselfdefense.com. It’s ludicrous and it doesn’t work. However, you should train for different positions. This is a must, but getting bogged down in details is a gross waste of time.

4. Criminals put “food on the table” by taking advantage of people like you. Psychos are predators that select easy marks. Both need to succeed. Do not underestimate their animal instinct. Also, don’t confuse intelligence and cunning.

5. You will be emotionally juiced. If you’re not you are either real crazy or real stupid.

6. The point of sport or contest is to win. The point of a street fight is not to lose or survive.

Also, when you enter a contest you know the when, where, how and sometimes who. And as rough as it is, you know the guy is not trying to kill you (I know sometimes it feels like that) but your life is not in danger. There are time limits, safety equipment and referees. That’s why the Japanese have the two words bujutsu and budo. Bujutsu is the literal technique or method. Budo is the way of or symbolic of the actual method. I am going to stop there, I could write another article on that alone.

Does this mean that people who compete are push-overs? No. I’m one of them. What it does mean is that you should plan for what will happen and what you’re expectations should be.

7. Personally, I’ve never seen a real fight look “good”, even when the guys knew what they were doing. A street fight is brutal and ugly.

So why study martial arts? Training in martial arts is important and extremely beneficial. Elements of what you practice can be applied to a real fight. You will find you will only need a handful of techniques that suit you. Depending on the techniques or method will effect you time in study.

The benefits of studying the martial arts:

1. Self improvement. To improve your self it begins from the exterior. You can see this illustrated in many martial arts. Kano (the founder of Judo) believed the purpose of judo was to make better people. For example, if you quit smoking or you don’t drink heavily before a work out, this a sign of self improvement and a benefit of training.

2. Physical fitness.

3. Self confidence

4. Self Awareness.

5. Understanding pain and sacrifice.

Anyone who would subject themselves to real martial arts training understands what these points mean. The more you put in, the more you get out. It’s that simple.

The bottom line: put it all in perspective and use your common sense. It’s funny to see well educated people follow some idiot around because he preys on their lack of self confidence. It’s also sad to see that the majority of the martial arts are a con-game.

Lastly, don’t believe anyone who has all the answers and nothing is guaranteed. It’s a fight, its life.

Regards,

Damian
www.thetruthaboutselfdefense.com

Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross’s dojo. Sensei Ross has trained under Shinan Cestari’s direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it’s founder, Carl Cestari.

Below are is a list of some of his title ranks:

Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari
Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka
Varsity Wrestling Lehigh University under Thad Turner
2nd Degree Black Belt Tae Kwon Do
http://www.thetruthaboutselfdefense.com

Have you ever thought about what you need to do should your dog - or another dog - ever suffer a serious, life-threatening injury? What if they have a severe allergy to an insect bite or a bee sting? It’s great to know your vet’s phone number, but what if something happens during off hours? What if you don’t know where the closest emergency animal clinic is located?

Augh! Enough with the questions already, right? Any emergency is stressful and scary, and one involving that furry little four-legged member of your family is no exception. The toughest of owners can be instantly reduced to helpless balls of mush if something’s wrong with their dogs and they can’t figure out what to do.

1. Preparation is key.

The key to getting through a veterinary emergency is preparation. You may think you have that covered with a first aid kit and having the phone number to your vet handy, but what if there isn’t enough time to move your dog? You need to be well-versed in some of the more common animal emergencies just in case a situation ever arises. And hey, if a situation never arises, you’ll still feel more confident knowing that you have the ability to deal with one.

2. Know how to care for wounds.

Did you know that you shouldn’t use hydrogen peroxide on a bleeding wound? Nope. It slows clotting to the area, which means your dog could actually lose more blood than he would if you didn’t use the peroxide at all. In fact, the best way to treat a deep, severely bleeding wound is to apply a clean cloth and hold it in place for five minutes, then tape the cloth to the wound. That original cloth should never be removed - that also slows clotting - and should instead be layered with more clean cloths if blood soaks through.

3. Know what to do about poisoning.

Did you know that certain varieties of toads, salamanders, newts, and other amphibians are poisonous if licked? Hey, guess who loves to hold little woodland critters in his mouth! Your dog. If you notice your pup drooling, whining, and wiping at his mouth after a trip into the forest, get him to a clean water source and rinse his mouth thoroughly. While the poison can be fatal if left in the mouth, it’s fairly easy to cleanse from the tongue and glands.

Now imagine all of the scenarios that can happen to your dog, from fractured limbs to choking and everything in between. Do you really want to risk not knowing how to handle them? You don’t have to anymore, since I’ve written “Secrets to a Healthy and Happy Pooch” book to help you learn how to cope with nearly any emergency as well as have the basis for handling all of the everyday and lifelong problems and situations you’ll face with your dog. From choosing toys to cancer and everything in between, it’s all in the book… as well as how to create the most effective first aid kit and handle the most common emergencies. Listen, even the most experienced dog owner needs a little help and advice now and then. “Secrets to a Healthy and Happy Pooch” is that constant source of help and advice.

About the Author

Gerald Njuguna is the owner of a dog lovers’ site - DogPerfection.com - http://www.dogperfection.com. If you a looking for information dealing with everything to do with dog health, dog reciepes and ways to spoil your dogs for under $10 then visit us today at http://doglover.dogperfection.com to get your free gifts.

Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. The Kickbike is a high end adult version of a scooter. Although new to North America, the Kickbike has been around for about 20 years in Europe and the Netherlands where national and international Eurocups are held yearly establishing national and world records for distances ranging from 200m to 30km.

How does one train on a Kickbike?

The Kickbike is propelled forward by kicking back as you would on any scooter. The only new skill needed is learning how to switch kicking legs. There are two techniques that can be used for switching kicking legs. One is called the “Heel Roll” and the second the “Hop- Step” technique. How often you switch kicking legs is dependant on the person but usually a cadence of 3 to 10 kicks before you switch is normal. When attacking hills your cadence will increase. When descending hills you are best to just stop kicking and enjoy the ride. For those who would like to see both techniques you are invited to visit Kickbike Ontario’s website at www.kickbikeontario.ca were a short 36 second video clip is available.

What muscle groups are utilized?

Training on a Kickbike utilizes the large muscle groups that are used in running as well as cycling. When riding a Kickbike the standing or support leg uses primarily the quadricep and lower leg muscles, (tibialis, gastrocnemius, (calf), and soleus). Most of the load while riding is handled by this support leg which is constantly flexing thoughout the kicking cycle. The kicking
leg itself makes use of a pendulum type of kickback beginning at the hip which draws in the glutes, hamstring and calf muscle groups. As the kicking leg is brought forward and up the abdominals come into play. With a little practice a pushing motion can be added with the arms that will involve the pecs and forearm muscles.

Who will benefit from using a Kickbike?

The Kickbike can be used by those who are interested in light exercise while cruising the harbor front or bike paths though out the city or as a means of commuting to work. The Kickbike can also be used by those who have a more intense interest in cardio fitness and would like to avoid the high impact nature of running. Because it is low impact the Kickbike has become a popular tool with those mature athletes who have had to give up running due to knee or hip problems. The Kickbike is very light weight at 13 kg. making it ideal for just about any age group from 10 to 60 years of age. When you factor in the cardio and its low impact nature along with the utilization of the muscle groups discussed above the Kickbike is an excellent cross-training tool for any walker, runner, cyclist or for those who are recuperating from an injury. It is truly a fun and unique way to exercise.

Rodger Knight
Mathematics teacher, Basketball and Track Coach
at George S. Henry Academy in Toronto, Ontario

Also owner of Kickbike Ontario - website http://www.kickbikeontario.ca